Mindful Strength Training

Service Description

Mindful strength training is a fitness approach that merges traditional strength training with mindfulness techniques. This method focuses on being fully present during workouts, paying attention to the sensations in your body, your breathing, and your movements. In this practice, Nicole will begin by guiding participants through a meditation to foster self-awareness. This will be followed by light stretching to prepare the body. Afterward, Brittany will lead the strength training session and conclude with a cool-down period. By combining these elements, mindful strength training can enhance physical results while promoting greater mental well-being, resulting in a more balanced fitness experience.

Cancellation Policy

To cancel or reschedule, please contact us 12 hours in advanced. We understand that circumstances come up and sympathize but if it becomes a repetitive pattern of canceling after the 12 hour notice your membership will be suspended or you will be charged for the class. Thank you for your understanding.

Contact Details

• 40 Maine Ave, Easthampton, MA 01027, USA

  +14134788631

  drekisoul@gmail.com