Seasons & Cycles: Guided Gathering

Service Description

Throughout the year we will cycle through seasonally curated topics, including transformation, identity, values, resilience, motivation, vulnerability, and more! A blend of psychoeducation, guided activity, and group support/discussion, these workshops are meant to enhance and amplify your journey, wherever you may be on your path! April: Ground values, personal history, messages from childhood, where we are coming from, circumstances out of our control, existing habits, generational history; engage in grounding activities using the five senses (and temperature) in order to talk about what’s within our reach; contrast resistance vs acceptance May: Till what changes have to happen before you begin a challenge? how do you lay the groundwork now for future change? make space for support and help to get in (nutrients, aerating soil etc) so that hard work can pay off most easily, identifying needs/wants/desires; maybe something with air/breath/space June: Emerge noticing opportunities for change, taking action, trusting ourselves, processing hesitation and fear/uncertainty, reflecting on rewarding risk, sharing the value of vulnerability, being exposed, offering realistic encouragement, timing, (may use Shel Silverstein diving board poem)