Somatic Breathwork & Drum Circle

Service Description

Somatic breathwork is a therapeutic breathing technique that links physical sensations in the body with mental and emotional experiences. Rooted in non-Western traditions, it employs rhythmic music and circular breathing to assist individuals in releasing emotions through various expressions such as movement, shaking, crying, laughing, or yelling. During the breathwork session, the space will be filled with the sound of shamanic drumming. Shamanic drumming is a spiritual practice that uses a drum to facilitate journeying, healing, and connection to the spirit world. It often helps practitioners enter altered states of consciousness, allowing them to connect with spiritual guides, ancestors, or other realms. Engaging in somatic breathwork can benefit individuals in several ways: - Improve overall well-being - Heal emotionally - Relax the body and calm the nervous system - Feel more comfortable in their own skin