$5 Tuesdays: Warm Yoga Sculpt

Service Description

Join us for a calming class that combines somatic yoga, breathwork, mindful movements, and light toning in a warm space. This class aims to help you connect with your body while promoting relaxation and strength. What to Expect: Somatic Yoga: Experience gentle movements that help increase body awareness and release tension, promoting relaxation. Breathwork: Discover techniques to enhance your breath, helping to reduce stress and encourage calm throughout the session. Mindful Movements: Participate in flowing movements that support flexibility and strength, helping you tune into your body’s sensations. Toning: Engage in light toning exercises to build strength and improve muscle tone while maintaining a mindful approach. The warm environment will create a comfortable space for you to fully engage in the practice. This class is open to all levels, whether you’re just starting out or have more experience.