Private Sessions
Self Care with Nicole
Nicole offers a unique self-care experience that combines various healing techniques to support your well-being. Each session is tailored to your needs, ensuring a personalized approach to healing. Here’s a closer look at the services she provides:
1. Reiki Healing:
A gentle form of energy healing that promotes deep relaxation and helps balance your body’s energy.
2. Thai Yoga Bodywork:
This hands-on practice blends yoga postures and stretching, helping to release tension and improve flexibility.
3. Ritual Practice:
Engaging in meaningful rituals can enhance your healing experience, creating a sense of connection and purpose.
4. Meditation:
Nicole teaches various techniques to help you find inner peace and clarity, allowing you to manage stress and anxiety effectively.
5. Breathwork:
Focused breath exercises are utilized to help release tension and promote a state of relaxation and mindfulness.
6. Guidance:
Nicole offers support and guidance to help you continue your healing journey outside of the studio, empowering you to make positive changes in your life.
These self-care sessions aim to address the root causes of your challenges, guiding you on a path towards holistic healing and wellness. Whether you’re seeking relaxation, stress relief, or personal growth, Nicole's intuitive approach will help you find what you need on any given day.
Body Empowerment with Brittany
Join Brittany for a personalized Body Empowerment Private Session tailored to your unique needs! This session aims to help you develop a healthier relationship with food, exercise, and your body.
Here’s what to expect:
1. Nourishment and Nutrition:
- Understand balanced eating and how to nourish your body.
- Discuss dietary choices that align with your goals.
2. Meal Planning:
- Get guidance on creating a personalized meal plan.
- Learn tips for grocery shopping and meal prep.
3. Addressing Eating Habits:
- Explore any struggles with eating and find strategies to overcome them.
- Address emotional barriers to healthy eating.
4. Resistance Workouts:
- Participate in customized resistance training for strength and endurance.
- Learn techniques for home or gym workouts.
5. Body Weight and Light Cardio:
- Engage in bodyweight exercises that suit your comfort level.
- Incorporate light cardio to boost heart health.
