Workshops | Classes | Rituals
Blankets, bolsters, yoga mats, props and pillows will be provided. All you need to bring is yourself and an open mind.
Pre registration is required.
Thai-Reiki-Sound Restorative Yoga
$35 per class
Part of Membership & Packs
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Thai-Reiki combines both Thai Yoga Body Work and Reiki in one restorative yoga class. Participants will be asked to recline on a yoga mat/blanket/props. They will be instructed to take restorative yoga poses while the instructor/practitioner moves around the room providing Reiki and Thai yoga body work and finishing the session with a sound bath.
*Wear comfortable clothing. Try not to eat anything heavy before the session.*
Movement & Meditation
$15 per class
Part of Membership & Packs
Join us for a beautiful practice led by our instructor, Sara, to tune in to your body and mind, guiding you to quiet your thoughts and focus on your breath. This practice is very slow and meditative. Come unwind and be.
Flowers & Flow
$25 per class
Included in Coven Level 2 & 3
Indulge in the soothing scent of wild flowers and connect your mind and body. Join our community and experience the healing power of movement and aromatherapy.
Anxiety Relief Somatic Movement
$15 per class
Part of Membership & Packs
Let go of stress and anxiety as you connect your mind and body through gentle, somatic movements, finishing with the healing energy of Reiki during meditation. Say goodbye to tension and embrace tranquility with us.
Somatic Yoga
$15 per class
Part of Membership & Packs
Soma yoga is any number of practices that incorporate the movement healing system of somatics. The idea behind somatics is that slow, gentle exercises re-educate the nervous system and allow the release of tight, restricted muscles, thereby promoting healing.
Reflect & Restore Somatic Yoga
$25 per person
Part of Membership & Packs
Somatic yoga is any number of practices that incorporate the movement healing system of somatics. The idea behind somatics is that slow, gentle exercises re-educate the nervous system and allow the release of tight, restricted muscles, thereby promoting healing. In this reflect and restore series we will release and fill the spaces with gratitude. Instructor will move around the room providing Reiki healing & Thai Yoga Bodywork during practice.
Paint & Flow
$25 per class
Included in Coven Level 2 & 3
Join us at Dreki Soul for intentional painting and somatic yoga as we come together as a community to connect the mind, body, and soul. Through the combination of these artistic and physical practices, we aim to create a space for self-expression, mindfulness, and holistic well-being. This class will be held once a month to set your intentions.
Bellydance Class
$20 per person
Part of Membership & Packs
Join us for an all-levels dance class that is a whole brain-body experience. Whether you seek to learn the art of Bellydance or simply connect with yourself in community, step outside of your comfort zone and join me. This class is geared towards learning fundamental bellydance posture and movement and I will weave in different styles including Raqs Sharqi, American Cabaret, American Tribal Style, and Datura Style Bellydance. I use Embodyoga® principals in all of my classes as I trust it to provide cues for sound body mechanics and encourage the depth of exploration.
Warm Somatic Yoga Sculpt
$20 per person
Part of Membership & Packs
Join us for a calming class that combines somatic yoga, breathwork, mindful movements, and light toning in a warm space. This class aims to help you connect with your body while promoting relaxation and strength.
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The warm environment will create a comfortable space for you to fully engage in the practice. This class is open to all levels, whether you’re just starting out or have more experience.
Cacao & Intuitive Movement
Sliding Scale:
$33 / $44 / $55
Join us at Dreki Soul for a beautiful evening filled with the transformative power of cacao and intuitive movement. This beautiful ceremony will be led by our instructor Sara, our cacao ceremony invites you to open your heart and connect with the community through dance. In this sacred space, we come together to share, set intentions, and honor ourselves with healing and self-love. Come as you are and let your soul soar.
Embodyoga
$15 per person
Part of Membership & Packs
Embodyoga® is merging of Hatha yoga, Body-Mind-Centering®, and Tantric philosophy. From the founder Patty Townsend, “Each posture and movement expresses itself from the inside out and is specific to the individual and the moment in time.” Embodyoga® is a guided exploration from your cells to the complex systems of the whole self. Starting with the acceptance of what is, we find whole-body support within ourselves and in our surroundings before we move. Whether taking one, or multiple classes I hope to give you the opportunity to slow down and allow the innate intelligence of your body to hold and move you.
Tapping For The Soul
$25 per person
$40 (2) Bring a friend!
Join in a tapping circle where we’ll briefly cover the basics of EFT, then tap together on the most common limiting beliefs and emotional challenges that we face. We’ll focus on a different theme each month to break free from limiting beliefs, disrupt old patterns of thinking and acting, decreasing stress and anxiety, and installing positive new beliefs around each topic!
Somatic Breathwork & Meditation
$20 per class
Part of Membership & Packs
Somatic breathwork is a therapeutic breathing practice that connects the body's physical sensations with mental and emotional states. It's based on non-Western traditions and uses rhythmic music and circular breathing to help people release emotions through movement, shaking, crying, laughing, or yelling.
Rise & Write Your Shine
Combining a movement and breath practice with creative and personal writing exercises we will explore turning inwards towards our own truths, needs, and creativity. This beautiful series will be led by our instructor erin. Together we will rest, play, wonder, and work on practices that help us balance the demands of our lives with our internal callings. Please bring a notebook and writing utensil(s) with you.
Guided Support Group
Member pricing:
90-minute session: $60
three-month pass: $50 each/$150 total
six-month pass: $45 each/$270 total
Non-Member pricing:
90-minute session: $75
Three-month pass: $65 each/$195 total
six-month pass: $60 each/$360 total
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Throughout the year we will cycle through a seasonally curated series (this year: Sprout, Flower, Fruit, Ferment) reflecting and connecting around topics including transformation, identity, values, resilience, motivation, vulnerability, and more! A blend of psychoeducation, guided activity, and group support/discussion, these workshops are meant to enhance and amplify your journey, wherever you may be on your path! Join us soon!
​Blacklight Beats!
$15 per person
Part of Membership & Packs
​Blacklight Beats is a high-intensity, music-driven workout that combines cardio, strength training, and conditioning with pilates-inspired movements lead by Brittany. The class is set to music and uses glowing drum stick, which are lightly weighted drumsticks designed for exercising.
Grow with Intention Ritual
$25 per ritual
Included in Coven Level 2 & 3
Join us for a reflective and empowering experience! Through somatic movement with reiki healing, breathwork, and creative expression, you'll connect with your inner self and set your intentions for the season ahead by planting sunflower or marigold seeds. Ending our time with journaling, sharing and community.
Flow, Sculpt & Vibe
$15 per person
Part of Membership & Packs
Flow, Sculpt & Vibe is a fitness approach that merges somatic yoga, toning and coming together as a community. Being fully present during workouts, paying attention to the sensations in your body, your breathing, and your movements.
Journey to your Secret Garden Sound Bath
$35 per class
Starting with somatic movement and breathwork, connecting with our inner guides, followed by a guided visualization journey to your secret garden with sound healing. After your journey instructor will provide reiki healing during your time of reflection in meditation. There will be time provided for journaling and sharing.
Self Love Ritual
$25 per ritual
Included in Coven Level 2 & 3
Who knows you better than you? You. As in capital You. Your Higher Self. The part of you that is connected to the Divine and has always been with you and always will be.
Through somatic movement and breathwork, we connect with our inner guides, followed by a creative expression session with rose petals and lavender. We'll end our time together by writing a love letter to ourselves, decorating and drawing as we let our self-love flow.
Warm Glow Pilates
$15 per person
Part of Membership & Packs
Warm Glow Pilates is a holistic exercise system that focuses on elongating, strengthening, and restoring the body to achieve balance. This unique approach combines elements of traditional Pilates with a mindful focus on body awareness and breath, creating a comprehensive workout experience.
Sunset Release Workshop
Join us as the sun sets to release what no longer serves us. Starting with a calming and beautiful somatic yoga flow with reiki and sound healing to ground, connect and release. As the sun sets we will let the solar energy absorb what you want to release. Ending with setting an intention for your month and what you want to bring into your life. Come step into your magick and manifest your desires into reality!
Meditation & Ritual
Coven Members Only
Join our Coven for a powerful experience to create inner space, connect with your higher power, and set intentions through ritual. Whether you are looking for spiritual connection or emotional release, this experience is designed to help you find peace and set positive intentions.
Awakening the Goddess
Tarot, Tea & Embodiment
$50 per ritual
The workshop is designed to empower women by combining spiritual exploration, physical practice, and community support to enhance their overall well-being.
Participants will embark on a journey to discover their inner goddess through creative and mindful approaches, which include:
- Engaging in a tarot circle that focuses on self love complemented by a calming tea and biscuits.
- Sharing experiences in a safe and supportive women's circle that promotes connection and empowerment.
- Practicing somatic yoga and meditation to develop body awareness and foster inner peace.
- Reconnecting with their bodies through embodiment practices and energy healing techniques that facilitate healing and transformation.
This holistic experience aims to create a nurturing environment for personal growth and connection among participants.
Abundance Ritual
Join us to set our intentions for the new year and bring your dreams to life! Starting with somatic breathwork and yoga practice we will release and let go. Ending our time together with an abundance ritual.
Moon Magick Ritual
$30 per ritual
Included in Coven Level 1, 2 & 3
Calling all Moon lovers. Join us as we draw down the moon and invite the Lady of Light to grace us with her presence every Full and New Moon of the month. This ritual will feature the opening and closing of the circle, meditation, intention setting, circle movement, incantation, and a token offering of intention. Practicing Moon Magic is an opportunity to be energized and reflect, providing time to focus on achieving your dreams and nurturing your inner light..The lady is shining down on you, always, even when her light is obscured by shadow. Join us as we raise our arms to share in Her magic.
Goddess Embodiment Experience
$30 per class
Included in Coven Level 2 & 3
Join us for a transformative workshop designed to help you release, connect, and embody your desires through a combination of somatic practices and healing techniques. Rediscover your body, connect with your inner self, and experience the healing power of movement and meditation. This workshop offers a safe and nurturing environment for personal exploration and healing, perfect for anyone looking to deepen their connection to themselves.
Somatic Breathwork:
- Experience powerful breathwork techniques aimed at helping you release and let go of emotional and physical blockages. This practice encourages deep relaxation and a sense of freedom.
Sacred Feminine Somatic Yoga:
- Engage in sensual movements that promote the flow of energy within your body. This practice is centered on embracing your femininity and connecting with your desires, allowing you to move in a way that feels natural and empowering.
Reiki Healing & Guided Meditation:
- Allow yourself to melt into the earth as you receive Reiki healing and a third eye massage. This gentle energy work will help you feel supported and held, guiding you into a state of deep relaxation. The session will conclude with a guided meditation to enhance your experience of peace and grounding.
Intentions & Ritual
Coven Members Only
Tapping into you. Start the week from a mindful space to set your intentions. Setting time aside to take care of you. Cleansing, releasing and filling those spaces. Starting with a meditation and journaling - allowing ourselves to release through the pen. Setting our intentions and sending gratitude for all that we have.
Somatic Breathwork & Drum Circle
$55 per circle
Included in Coven Level 1, 2 & 3
Somatic breathwork is a therapeutic breathing technique that links physical sensations in the body with mental and emotional experiences. Rooted in non-Western traditions, it employs rhythmic music and circular breathing to assist individuals in releasing emotions through various expressions such as movement, shaking, crying, laughing, or yelling.
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During the breathwork session, the space will be filled with the sound of shamanic drumming. Shamanic drumming is a spiritual practice that uses a drum to facilitate journeying, healing, and connection to the spirit world. It often helps practitioners enter altered states of consciousness, allowing them to connect with spiritual guides, ancestors, or other realms.
Sisterhood Vent & Stretch
$15 per class
Included in Coven Level 2 & 3
Come and join our circle, where we celebrate femininity, cultivate strength, and foster meaningful connections through the power of breath, movement, and shared experiences. We look forward to welcoming you!
What to Expect:
1. Somatic Breathwork:
Experience guided breathwork techniques that help release stored tension and emotions, leading to deeper self-awareness and relaxation. This practice encourages you to connect with your body, fostering a sense of empowerment and healing.
2. Yoga Practices:
Engage in gentle yoga sequences tailored to all levels, focusing on movement, flexibility, and mindfulness. These sessions will help cultivate strength and enhance your overall physical and mental well-being.
3. Community Sharing:
After our breathwork and yoga practices, we will gather in a circle for open sharing. This safe space allows participants to express their thoughts and feelings, fostering deeper connections with one another. You’ll have the opportunity to listen and be heard, creating a sense of belonging.
4. Mindfulness and Meditation:
Incorporate mindfulness practices and guided meditations to enhance your inner peace and self-reflection. These tools will support your journey towards emotional resilience and self-acceptance.
Benefits:
- Enhanced emotional and physical well-being
- Increased self-awareness and personal growth
- Stronger connections with other women
- A supportive environment for sharing experiences