Classes
To cancel or reschedule a class, please contact us at least 12 hours prior to the scheduled start time. We understand that unexpected events can occur; however, consistent cancellations with less than 12 hours notice will result in either a suspension of your membership or a charge for the class. Cancellations within 3 hours of the class start time will be subject to a $5 cancellation fee.
Thank you for your understanding.
Membership Classes
The following classes are included in memberships and class packs.
Yoga Sculpt
Non-Member Price: $15 per class
Yoga Sculpt is a fiery, strength-infused practice that blends traditional yoga with light weights, upbeat music, and intentional, embodied movement.
Every sequence is grounded in intention, inviting you to move with purpose, power, and presence.
We’ll flow through dynamic yoga postures, functional strength work, balance challenges, and core activation — building heat, resilience, and confidence from the inside out.
The music keeps the energy lifted, while the grounding rituals keep you connected to your body, breath, and inner wisdom.
Come to sweat, strengthen, and sculpt — and leave feeling centered, empowered, and deeply rooted.
Sanctuary Within: Meditation & Reiki
Non-Member Price: $20 per person
Discover the sanctuary within you through this deeply restorative practice. This session seamlessly blends the tranquility of slow, mindful meditation with gentle movements and the profound healing touch of Reiki. Prepare to be guided into a state of profound relaxation, inner peace, and renewed vitality.
Rise & Flow Yoga
Non-Member Price: $15 per person
This 60-minute morning flow is designed to wake up your body, clear your mind, and set the tone for the week ahead. We'll move through a steady, breath-led sequence building warmth, finding rhythm, and leaving you feeling grounded and ready. Just show up, breathe, and flow into your week.
All levels welcome. Come as you are.
Thai-Reiki-Sound Restorative Yoga
Non-Member Price: $40 per class
Unwind and release tension in our Thai-Reiki- Sound Restoration Yoga class. Find ultimate comfort in supported restorative yoga postures using mats, blankets, and props. As you settle in practitioners will move around the room providing reiki, Thai yoga bodywork and sound healing to leave you feeling completely renewed.
*Wear comfortable clothing. Try not to eat anything heavy before the session.*
Yin Yoga
Non-Member Price: $15 per person
Yin Yoga is a slow and grounding practice designed to invite stillness into both body and mind. In this class we move away from effort and into ease, holding postures for longer periods of time to gently target the deeper connective tissues of the body.
Rather than building heat or intensity, Yin creates space physically, mentally, and energetically. You will be guided into supported shapes where you are encouraged to soften, breathe, and simply be with what arises. This practice offers time to slow down, release tension, and reconnect with yourself beneath the noise of daily life.
Each class is an invitation to pause, to listen inward, and to let gravity do the work. All levels are welcome, and props are used generously to support comfort and accessibility throughout.
Flow & Let Go
Non-Member Price: $15 per person
Flow & Let Go is an all-levels vinyasa-style class designed to help you move with intention, connect with your breath, and release built-up tension in both body and mind. This practice offers a balanced flow that builds strength, flexibility, and awareness while allowing each student to move at their own pace.
Reflect & Restore Somatic Yoga
Non-Member Price: $25 per person
Somatic yoga is any number of practices that incorporate the movement healing system of somatics. The idea behind somatics is that slow, gentle exercises re-educate the nervous system and allow the release of tight, restricted muscles, thereby promoting healing. In this reflect and restore series we will release and fill the spaces with gratitude. Instructor will move around the room providing Reiki healing & Thai Yoga Bodywork during practice.
Rooted Yoga Flow
Non-Member Price: $15 per person
A slow, mindful yoga flow designed to help you move, open, and awaken. This workshop-style class focuses on creating space in the body, exploring gentle transitions, and fostering balance and stability. Through flowing sequences and intentional movement, you’ll release tension, cultivate awareness, and leave feeling grounded, refreshed, and ready to grow into your day.
Root & Reset
Non-Member Price: $20 per person
Drop into stillness and return to your center. Root & Reset is a weekly class designed to gently ground your nervous system through slow, intuitive movement, breath and meditation. We will begin with soft stretches - shoulder rolls, neck circles and deep breaths - to ease tension and settle into the present.
From there, we will journey through a guided meditation and sound healing to reconnect with your body, breath and inner wisdom.
Each class closes with journal prompts to help anchor your insights and intentions into the week ahead. Come as you are. Leave rooted, restored and realigned.
Bellydance Exploration
Non-Member Price: $15 per person
This is an all levels bellydance class is for dancers who already have a foundation in basic technique and are ready to deepen their practice. We’ll focus on refining isolations, strengthening shimmies, exploring traveling steps, and layering movements with musical accents.
Expect dynamic combinations, technique drills, and short choreography to build confidence, control, and fluidity. This class supports both technical growth and expressive movement in a supportive, empowering space.
Community Circle: A Space to Be
Non-Member Price: $10 per person
End your week in gentle community. Sip tea, enjoy light nourishment, bring a book or journal, or simply rest. This is a space to *just be* - to share quiet conversation, sit in your own energy, or reflect in peace. Two candles will be lit for anyone who feels called to set an intention or release, though there’s no expectation to do so.
Bellydance Fundamentals
Non-Member Price: $15 per person
Bellydance Fundamentals is an all-level class focused on building a strong foundation in bellydance technique through mindful, embodied movement. Class begins with a gentle warm-up to prepare the body, awaken the core, and bring awareness into the hips, spine, and breath. We then explore essential bellydance movements and isolations—such as hip articulations, shimmies, undulations, and posture—practiced with music to develop coordination, strength, and fluidity.
Class concludes with a calming cool down to release tension, restore balance, and integrate the work. This class emphasizes safe, sustainable movement for long-term practice while offering a joyful, expressive space for exploration, confidence-building, and connection to the body.
Breathe & Bloom
Non-Member Price: $20 per person
Breathe & Bloom is a guided breathwork and meditation journey designed to help you release stagnant energy, reconnect with your inner wisdom, and open your heart to growth.
Through intentional breathing patterns, you’ll awaken your body’s natural capacity for release, renewal, and expansion. Gentle yet powerful, this practice helps quiet the mind, regulate the nervous system, and create space for new possibilities to take root.
Following the breathwork, we’ll move into a deeply nourishing meditation—using visualization, grounding techniques, and affirmations to plant seeds of intention. Like a garden, your inner world will be nurtured so it can bloom in its own perfect timing.
This class is for anyone seeking:
Stress relief and emotional balance
Greater clarity and focus
Connection to self and spiritual growth
A safe space to rest, recharge, and reset.
Non-Membership Classes
The following classes are not included in memberships and class packs.
SonicSounds™
$22 per person
SonicSounds™ is a fun, guided somatic experience that combines breath, intentional movement, vocal sounding, and quartz bowl resonance. Each participant engages directly with two instruments: a Sound Therapy Bowl and their voice. It’s not at all like singing, it’s sounding.
This is not a passive sound bath. It is interactive and intentional. You don’t need singing experience. You don’t need meditation experience. You simply need yourself and a sound therapy bowl (provided by us!). Regulate together. Connect together. Resonate together.
You can expect:
-
Diaphragmatic breathwork to regulate the nervous system
-
Cross-body integration and grounding movements
-
Vocal toning and embodied sound exploration
-
The felt vibration of quartz bowls as a resonance anchor
Journey through Sound
$30 per person
Come unwind and reset with a gentle sound healing experience designed to help you slow down and reconnect.
We’ll settle into a cozy space where you can simply lie back, close your eyes, and let the sounds wash over you. Using instruments like crystal singing bowls, native flute, and drum, this session creates a calming space that helps ease tension, quiet the mind, and bring your body back into balance. We’ll begin with a little connection, light breathing, and meditation to help you arrive in your body, followed by an immersive sound journey where you can relax and receive.
Potential benefits of sound healing may include:
-
Easing stress, anxiety, and feelings of overwhelm
-
Supporting emotional balance and mental clarity
-
Promoting deeper, more restful sleep
-
Helping to soften tension, frustration, and irritability
-
Encouraging healthy circulation and overall relaxation
-
Gently restoring and rebalancing your energy
-
Leaving you feeling more grounded, open, and refreshed…and so much more.