Root & Reset
Service Description
Drop into stillness and return to your center. Root & Reset is a weekly class designed to gently ground your nervous system through slow, intuitive movement, breath and meditation. We will begin with soft stretches - shoulder rolls, neck circles and deep breaths - to ease tension and settle into the present. From there, we will journey through a guided meditation and sound healing to reconnect with your body, breath and inner wisdom. Each class closes with journal prompts to help anchor your insights and intentions into the week ahead. Come as you are. Leave rooted, restored and realigned.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class, please contact us at least 12 hours prior to the scheduled start time. We understand that unexpected events can occur; however, consistent cancellations with less than 12 hours' notice will result in either a suspension of your membership or a charge for the class. Cancellations within 3 hours of the class start time will be subject to a $5 cancellation fee. Thank you for your understanding.
Contact Details
40 Maine Ave, Easthampton, MA 01027, USA
+14134788631
community@drekisoul.art